Do you have a bowel movement (poo) every day regularly?

Do you have a bowel movement (poo) every day regularly?

If your answer is positive, congratulation your health is in good condition otherwise you might get autointoxication. What it means autointoxication? Let me clarify it. It means your body and thousands of your body cells are sinking in sewage waste that can’t be defecate every day. What’s going happen on your body? You will likely get unhealthy cells accumulated. When old unhealthy cells die, the new duplicating cells of old unhealthy cells also are not healthy. Your body cells constantly are not healthy. There is no sensation on each cell to tell you and you don’t feel any symptom overall. You tell yourself you are still feeling good. As time elapsing, you gradually feel symptom of allergy and your skin looks brown, pale etc. You still are not aware of it your body’s small symptom. After many years, you might see doctor and found you have colon cancer and it is on the last stage of it astonished. You probably ask yourself how come I’ve got it after I have good record of health every year. All of sudden, it just happens and it is on the last stage of color cancer.

It is not new about you’ve got color cancer. You are just not aware of your body because you believe you feel good and you have good checked up record from your doctor every year. The truth is that your body will not notify you until it is out of function near 98%. For example, stoke will not happen everywhere until your coronary artery has 98% clotted.  When it happens, it means you are completed required medical treatment immediately.  You had better watch every small symptom before it becomes catastrophe on your health. According to UN health, 80% of people in the world are in sub-health. It implies your health is not dangerous zone. There is no way people in such state must see doctor because you will not find anything from your routine checking up.  The only way to protect yourself is take responsible of your health and start to educate yourself how to interactive with your body every day. Every small symptom might lead to something you might not be aware of it.

If you don’t have poo every day regularly, you are required to eat more fiber supplement and drink more water. Also, you may need to eat more vegetable and fruits on your diet. You might say I don’t like to eat vegetable. It is a decision question. You want to have health life or not. If you want it, you had better take it or change your eating habit.  Without pooing every day, you are likely not happy on every day.  Your large intestine needs fiber in order to have bowel movement. The more fine food you eat, the less likely your large intestine can move food forward. I suggest you take fiber every day in the morning before you eat. Usually, I’ll drink warm water mixed with a tablespoon of fiber, it contains 14g fiber, in the morning before I eat anything so that I can have fiber covered on my small and large intestines.

Usana has products for digestion tracts. They are Fibergy Plus, Probiotic, Hepa Plus and Digestive Enzyme. I’ll list only Fibergy Plus features and the science of Fibergy Plus:

Consuming multiple sources of dietary fibre is important because different types of fibre provide specific benefits and serve unique purposes within the body. The unique blend of Fibergy Plus contains two important sources of fibre: inulin and psyllium.  Psyllium is a bulking agent that sweeps the gastrointestinal tract and normalizes stool consistency to promote regularity. A serving of Fibergy Plus supplies the 2.9 grams of the soluble fibre from psyllium necessary per day to have this effect.

Psyllium fibre can be helpful for weight management. Because it is a bulking agent that helps food digest more slowly, consuming psyllium with a meal that includes protein may reduce food consumption later in the day.

Inulin serves as a prebiotic, a non-digestible food ingredient that promotes the growth of healthy bifidobacteria in the digestive tract. Healthy bacteria are desirable in the gut as they assist the digestive tract’s ability to absorb nutrients and break down foods.

The USANA Fibregy Plus difference:

Fibergy Plus is a product that’s cholesterol free, fat free and low in sodium. The formula was also designed without added flavours, making it convenient to mix in with any juice or flavoured beverage of your choice. Adding Fibergy Plus to your USANA Nutrimeal , it is a product of USANA that provides all essential  nutrients per meal and can replace one meal, make it easier to skip unhealthy snacks throughout the day, as the high fibre content combined with the shake leaves you feeling satisfied longer.