Nature Food to Fight Gout

I ran across toe swelling once. It was very painful experience.It lasted for two to three days. I couldn’t walk during that time. I googled it. It was too much uric acid in the blood without going out from your kidney. The uric acid is metabolized from what we eat protein, sugar and high purines enriched foods. Those foods of high purines are red meat, organ meat and oily fish (such as salmon, sardines, herring), as well as lentils, peas and beans. Is there something wrong with my body at that time while I had no such toe swelling early in my life? Those foods are nothing but your body needs your attention at least when it was not behavior right?

Did You Know?
According to the National Health and Nutrition Examination Survey carried out during the year 2007 - 2008, 8.3 million Americans were reported to have suffered from gout at least once, out of which 6.1 million were men and 2.2 million were women.

Cause of Gout

Our bodies all have a breakdown product called urate (or uric acid). Most urate is produced by the body. It breaks down substances known as purines and usually passes out in our urine.

If urate does not pass out of the body, or if your body produces too much, it can build up and form crystals. Gout is caused when these crystals build up and form around the body’s joints, causing inflammation and pain.

Purines are found naturally in the body and also in some foods, such as shellfish, red meat and offal, and certain alcohols, such as beer and stout. Drinking a lot of alcohol can also cause dehydration, which makes gout more likely to occur. Dietary purines account for only 5-10% of total purines in the body.

Not everyone with high urate levels will develop gout. We do not know why some people develop it. However, obesity is a risk factor. A healthy diet and weight loss will reduce your chances of developing gout.

Low GI Diet

Low-GL diet is the most rapid way to stabilise blood sugar levels and will, naturally, reduce the amount of both fructose and uric acid in your system. Eating a low-GL diet also improves your resistance to insulin – which is the hormone you produce to process sugar – and this helps to support healthy kidney function. The reason this is important is because it is the kidneys that need to excrete uric acid. I have had many people with gout who have reported instant relief when switching to a low-GL diet, even when eating previous high-purine trigger foods. If you follow low-GL diet you will almost certainly find that your gout goes away, along with unwanted fat.

Alcoho

Some alcoholic drinks are rich in purines, notably beer which contains guanosine. Alcohol is thought to increase the risk of gout because the metabolism of ethanol to acetyl CoA leads to adenine nucleotide degradation, resulting in increased formation of adenosine monophosphate, a precursor of uric acid. Alcohol also raises the lactic acid level in blood, which inhibits uric acid excretion. In the Health Professionals Follow-up Study (HPFS), overall the higher the daily alcohol intake, the higher the risk of gout [37]. However, differences in risk were observed with different alcoholic drinks. Beer had the greatest effect, probably because of its high purine content, then spirits, whereas wine had no increased risk [37].

Some Nature Food Remedy 

Vitamin C has a modest uricosuric effect and in the HPFS, there was an inverse relationship between vitamin C intake and serum uric acid  (SUA) [31]. In a randomized placebo-controlled trial, vitamin C supplementation (500 mg/day) for 2 months resulted in a significant reduction in SUA of 0.5 mg/dl (∼20% of the starting values) [32]. There are anecdotal reports that consumption of cherries has a beneficial effect on gout and this is supported by a recent study showing a decrease in urate levels after consumption of cherries but not other fruits [33]. The mechanism for this, and whether it relates to differential vitamin C content, is not clear. Consumption of coffee, but not green tea (both contain high levels of caffeine), has been reported to be associated with lower SUA levels in Japanese men [34], and recent data from the HPFS have confirmed an inverse relationship between coffee consumption and the risk of incident gout [35]. Again, this effect appeared independent of caffeine intake, suggesting that other, as yet unidentified components of coffee are causal in this respect. Long-term coffee consumption is associated with a lower risk of incident gout. Green tea extract may modestly lower SUA level and decreases uric acid clearance. Green tea extract also significantly elevated serum antioxidant capacity with a positive dosage effect.

Regular Exercise, Drinking more Water

In a 7-year prospective study of almost 29 000 healthy male runners, the risk of self-reported incident gout was lower in men who were more physically active, with a low BMI, with diets including more fruit and less meat and alcohol [36], supporting the benefit of lifestyle changes in reducing the risk of gout.

Supplements for Gout

HealthPak, Biomega (Omega 3,6) or Essential, Active Calcium Plus, Proflanoval C 100, Biomega.
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Conclusion

Health elements are eating low-GI diet, regular exercise, taking high quality supplements, drinking more water and sleeping well.  Simple lifestyle change can say goodbye to gout without medication. Once I have changed my lifestyle and followed the health elements. Gout does not come back to me ever since. Would you like to own a healthy life? It is not difficult but you must take an action to work on them. If you would like to own your health, let’s join team together because “Health Life is Awesome”.  Contact Me for Detail

Gout Diet Menu

Dr. Oze show talked about Gout

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Reference

1.       [31]Gao X, Curhan G, Forman JP, Ascherio A, Choi HK. Vitamin C intake and serum uric acid concentration in men. J Rheumatol 2008;35:1853-8.Abstract/FREE Full Text

 [32]Huang HY, Appel LJ, Choi MJ, et al. The effects of vitamin C supplementation on serum concentrations of uric acid: results of a randomized controlled trial.Arthritis Rheum 2005;52:1843-7.CrossRefMedlineWeb of ScienceGoogle Scholar

[33]Jacob RA, Spinozzi GM, Simon VA, et al. Consumption of cherries lowers plasma urate in healthy women. J Nutr 2003;133:1826-9.Abstract/FREE Full Text

[34]Kiyohara C, Kono S, Honjo S, et al. Inverse association between coffee drinking and serum uric acid concentrations in middle-aged Japanese males. Br J Nutr 1999;82:125-30.MedlineWeb of ScienceGoogle Scholar

1.       [35]Choi HK, Willett W, Curhan G. Coffee consumption and risk of incident gout in men: a prospective study. Arthritis Rheum 2007;56:2049-55CrossRefMedlineWeb of ScienceGoogle Scholar

[36]Williams PT. Effects of diet, physical activity and performance, and body weight on incident gout in ostensibly healthy, vigorously active men. Am J Clin Nutr 2008;87:1480-7.

[37]Choi HK, Atkinson K, Karlson EW, Willett W, Curhan G. Alcohol intake and risk of incident gout in men: a prospective study. Lancet 2004;363:1277-81.CrossRefMedlineWeb of ScienceGoogle Scholar

Hormone Balance is so Much Important to our Lady

Our female body has two main hormones, Estrogen and Progesterone, that interactive with their menstrual cycle. The body will regular them naturally. Due to our diet and our environment, we consume actually small amount of man-made hormones day by day and they accumulate inside our blood so that our hormones in our body turn into out of balance.  In this article, I’ll address the issues that are happening on most of our females.

Estrogens and Progesterone

All hormones are chemical messengers that act much like a switchboard operator, directing the body to do one thing or another. Hormone balance is essential to nearly all functions in the body, including growth and development, sex and reproduction, mood, sleep, and how the body uses food (or stores it as fat), just to name a few. When your hormones are in balance, you feel great, look great, have sustainable energy, a healthy appetite and a healthy sex drive.

When hormones become out of balance, however, we often experience a wide variety of symptoms that can affect mood and energy, and may also lead to more serious conditions like the development of uterine fibroid tumors, fibrocystic breasts or hormone positive cancers, among others.

Estrogen and progesterone are two of the primary sex hormones involved in the many everyday biological functions that occur in our bodies. Estrogen dominance occurs when the ratio of estrogen to progesterone sways too much one way or another. One of the most common patterns with estrogen dominance is to see excess estrogen in relation to progesterone, which is often too low.

Estrogen and progesterone work in synchronization with each other like a system of checks and balances to achieve hormonal harmony in both men and women. Estrogen is an active hormone that is actually able to increase the production of its own receptors. It stimulates tissue to grow. When left unchecked (due to inadequate progesterone levels), it can stimulate tissue to grow inappropriately. Progesterone works to balance estrogen. It is able to decrease the production of estrogen receptors, thus protecting the body from estrogen induced tissue growth like uterine fibroids and estrogen positive cancers. Estrogen and progesterone need the presence of each other in order to correctly perform their individual functions. When estrogen and progesterone become out of balance, often estrogen dominance is the result.

Extreme Sex Hormone Imbalance

Extreme hormonal imbalance is created when the ratio of estrogen to progesterone sways too much one way or another. The most common extreme imbalance is “Estrogen Dominance.” Estrogen Dominance means that there is either too much estrogen in the body, or not enough progesterone, or both.

Estrogen Dominance can contribute to symptoms and conditions including: 

Impaired thyroid function Adrenal exhaustion Uterine fibroid tumors Irregular and/or heavy bleeding Endometriosis Polycystic Ovarian Syndrome (PCOS) Fibrocystic breasts Systemic inflammation A suppressed immune function Autoimmune disorders Impaired mood/moodiness Accelerated aging Increased risk of disease Prostate problems Hair loss Low libido PMS Environmental Estrogens We are constantly assaulted by estrogens in our environment from the food we eat and the chemicals we use.  Estrogen mimickers in the form of chemicals (xenoestrogens), and foods and plants (phytoestrogens), mimic the action of estrogen produced in cells and can alter hormonal activity. Xenoestrogens Xeno literally means foreign, therefore xenoestrogens means foreign estrogens. Some of the 70,000 registered chemicals for use in the United States have hormonal effects in addition to toxic effects. The synergistic effects of exposure to many xenoestrogens are well documented, but largely unknown.  These substances can increase the estrogen load in the body over time, and are difficult to detoxify through the liver. This further compounds the problem of estrogen dominance . These substances can increase the estrogen load in the body. Avoid all pesticides, herbicides, and fungicides. Wash your food well to rid the pesticides. Bathe the washed food in a produce wash or ozonated water for 20 minutes before cooking. Have a good water filter for your source of water. Use only organic based whole foods when you can. Buy hormone free meats and dairy products where possible. Avoid plastic goods - they leach into the environment. Do not microwave food in plastic containers, and especially avoid the use of plastic wrap to cover food for microwaving. Use glass or ceramics whenever possible to store food. Do not leave plastic containers, especially your drinking water, in the sun. If a plastic water container has heated up significantly, throw it away - do not drink the water either. Don't use fabric softeners as it puts petrochemicals right on your skin. Use a simple laundry and dish detergent with less chemicals. Use organic soaps and toothpastes. Avoid fluoride. Avoid creams and cosmetics that have toxic chemicals and estrogenic ingredients such as parabens and stearal konium chloride. Switch to nature products. Cheap brands usually have more toxic ingredients. Avoid nail polish and nail polish removers. Use only naturally based perfumes. Most perfumes are petrochemically based. Avoid surfactants found in many condoms and diaphragm gels. Avoid new carpet - it can give off noxious fumes. Avoid X-rays as much as possible. Be aware of noxious gas such as that from copiers and printers, carpets, fiberboards, etc. Computer monitors can emit a high level of electromagnetic force (EMF).

 Phytoestrogens

Phytoestrogens (phyto meaning plant) are naturally occurring estrogenic compounds that are found in a variety of plant foods such as beans, seeds, and grains.  Their chemical structure resembles estrogen. Phytoestrogens acting as estrogen mimics may affect the production and/or the breakdown of estrogen by the body, as well as the levels of estrogen carried in the bloodstream. These mimics can either have the same effects as estrogen or block estrogen's effects.  These compounds are generally weak estrogens, in comparison to real estrogen, synthetic estrogen (HRT), and xenoestrogens.

How to balance our hormone?

Estrogen dominance is becoming an all too common condition today; one that if left unaddressed can bring about serious health challenges. Bringing your hormones into balance is the key to feeling great, looking great, and living well. Remember to keep the following things in mind when working to balance estrogen dominance:

·         Avoid xenoestrogens and strong phytoestrogens

·         Address and manage stress in your life

·         Eat a balanced diet free of hormones, pesticides, and antibiotics

·         Supplement as needed

·         Exercise to promote detoxification and circulation

·         Stay positive and find support when you need it

·         Back off birth control pills, Hormone Replacement therapy (HRT), hormone medication.

·         Avoid caffeine

·         Avoid daily products, milk, meats.

·         Read the ingredients of the products that you are going to buy, avoid estrogen ingredient.

·         Avoid foods that contains preservative.

A discovery that two commonly used food additives are estrogenic has led scientists to suspect that many ingredients added to the food supply may be capable of altering hormones. More than 3,000 preservatives, flavorings, colors and other ingredients are added to food in the United States, and none of them are required to undergo testing for estrogenic activity, according to the Food and Drug Administration. “Food may contain environmental estrogens” By: Jessica A. Knoblauch, Environmental Health News,March 27, 2009

Supplements recommend

HealthPak, Fish Oil(OMege 3), Fibergy@ Plus, Vitamin D
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The Hormone Harmony Diet

1.      1. Eat at least 4 servings of soya products a week and include other phyto-estrogen-rich foods in your diet.

2.      2. Include foods rich in essential fatty acids in your diet – seeds, nuts, fish.

3.      3. Include plenty of foods which are naturally rich in fibre – beans, lentils, oats, brown rice, vegetables and fruits.

4.      4. Eat organic foods as much as possible.

5.      5. Increase your intake of cruciferous vegetables – cabbage, broccoli, kale and Brussels sprouts.

6.      6. Drink filtered water.

7.      7. Minimise your intake of sugar and sugary foods or drinks.

8.      8. Reduce your intake of animal fats – milk, cheese, cream, meat.

9.      9. Limit your alcohol intake to no more than three units, three times a week, and have some weeks completely alcohol-free.

Which seeds should be used in what part of the cycle?

From Day 1 to Day 15 (or the middle of the cycle), we need more estrogen in order to build up our endometrium (uterus lining). This is called the follicular phase. With seeds such as flaxseed and pumpkin seeds, we can naturally increase our estrogen levels.

From Day 15 to Day 30, or the second part of the cycle (also known as the luteal phase), the corpus luteum begins to release progesterone. This sex hormone will help thicken the uterus lining and prepare it for implantation.

The high contents of zinc in sesame seeds and vitamin E in sunflower seeds have been shown to stimulate progesterone production. By adding two tablespoons of sesame and sunflower seeds per day in the luteal phase, we can naturally support the body to produce more progesterone, a sex hormone of which many women experience low levels.

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Source:

Hormone Balance, PatrickHolford, HypothyroidMom